7 reasons to have more alcohol-free days each week

This is because experts say that it takes approximately one year for your brain and body to fully heal from the effects of alcohol and adjust to an alcohol-free lifestyle. This year of healing is usually both challenging and incredibly rewarding. While no two journey’s look the same, here are some common patterns that you might expect in your first year of sobriety. From get­ting togeth­er with friends or attend­ing a work-relat­ed event, there is often a social com­po­nent asso­ci­at­ed with drink­ing alco­hol. To help sup­port the grow­ing, sober-curi­ous lifestyle, many busi­ness­es are work­ing to cre­ate an envi­ron­ment that is wel­com­ing to both drinkers and non-drinkers. Addi­tion­al­ly, alco­hol-free social events are becom­ing more common.

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Learning how to process uncomfortable feelings without drinking will better equip you for life’s challenges, and improve your overall health and wellness. Nutritionally, I’m a really big fan of alcohol free drinks. So not, you know, I don’t want coke or orange juice, because I’m not 12, right, I want a nice drink and a nice glass. And so, I you know, my mantra is keep the ritual, change the ingredients. And it’s impossible not to find something you like it’s not physically possible not to, because the choice is huge.

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Talking to a non-biased source that can help you look at the bigger picture will make remaining alcohol-free more doable. To stay successful and alcohol-free, ensure to communicate your plan to friends, family, and others in your community. Making those who are closest to you aware of your goals helps keep you on track and accountable on your sober journey. Allowing them to support your successes and/or help get you back on track if you slip up will make sobriety much more achievable. Because alcohol is a known toxin and can wreak havoc on our body’s systems, cutting it out from your life will likely provide immediate improvement to a plethora of areas.

Clearer Mind, Less Brain Fog

What’s more, prolonged alcohol misuse can cause changes in the homeostasis of your brain for weeks, months, even years! Staying off or limiting the booze will maintain a balance in brain chemicals, reducing the likelihood of anxiety and improving your overall mental health. Drinking alcohol is linked to a whole array of health horrors, from liver disease and breast cancer to heart damage. According to alcohol education charity Drinkaware the liver needs consecutive alcohol-free days to repair itself, so going booze free for a few days in a row will give it a break from those boozy toxins. A third important change to think about is how your sobriety journey will impact your relationship with partners, friends, and family.

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• And then you find you know, little way down the line, they’ll be having a bad day or feeling a little bit wobbly, and set partner will say to them, you know what you’re doing so well.
• Your relationships are important so being alcohol-free can have a significant impact on them.
• Many people with alcohol use disorder also have other mental health conditions like depression, anxiety, bipolar disorder, or schizophrenia.
• You are getting closer to your goal of 1 month alcohol free.

While Licata says no amount of alcohol can be considered healthy, “there are ways to reduce your caloric intake” if you’re going to be drinking. For instance, a regular can of beer might have 150 calories—double that for a lager—whereas a light beer can have as low as 60 calories. So, reaching for a light option can represent a huge calorie savings, especially if you’re consuming more than one in a sitting. Although it has been bantered back and forth, most people think that people who have a personal history of alcoholism very rarely can return to social drinking. People who, for personal or family reasons have never had alcohol before, at least as of now, probably shouldn’t start drinking for any health reason.

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Over time, drink­ing alco­hol can cause you to gain weight because your body process­es the alco­hol before oth­er nutri­ents. The unused nutri­ents, such as sug­ar, are con­vert­ed to fat and stored in your body. Alco­hol can also stim­u­late your appetite, caus­ing you to eat more than you nor­mal­ly would.

A lower risk of diabetes has been seen in women and men. The strongest medical evidence exists for the link between moderate drinking and a reduced risk of heart disease. Following on from my first A Lust for Life article 15 things I absolutely love about not drinking, here are some steps to support you on your journey to living an alcohol free life. Drinking too much alcohol can cause your blood pressure to rise both in the short and long term.

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If it’s not part of your plan, you can purchase a travel bolt-on for £6 a day which allows for data roaming in 63 destinations. “We may decide to terminate your Boohoo Premier account and you will be given a prorated refund based on the number of whole months remaining in your membership,” it states. To shift beliefs, we first need to understand where a belief comes from. It’s important to acknowledge that the belief that “alcohol makes me happy” doesn’t just appear out of nowhere—it’s rooted in real experiences and observations.

• This can cause more severe long-term mem­o­ry loss and impact your abil­i­ty to learn new things.
• The figures can be quite shocking, even if you only have three or four alcoholic drinks per week, as in my case.
• In fact, Dry January participants also learned to drink less.
• Because how can we we’re not authentic when we’re putting poison into ourselves.

Before I knew it, Monday morning had rolled round and I was moaning about not having enough time off. When you’re alcohol-free, you have 24 quality hours in a day. When you go without alcohol for an extended period benefits of living alcohol free of time – whether it’s six weeks, or two months, or whatever – you’ll likely end up in some social situations where you’d normally drink. Being able to socialise without alcohol is an excellent skill to have.

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Another great way to celebrate your anniversary is by planning a special day with friends, family members, and others in your support network. These people play an integral role in getting you to where you are, and celebrating https://ecosoberhouse.com/ with them can be very special. You can host an alcohol-free cocktail tasting, take a special trip, or go out to dinner together. Sobriety gives you the freedom to create your own unique celebratory rituals and traditions.